About the Recipe
Prepare the night before for an easy and delicious breakfast that tastes just like apple pie.
Ingredients
Cinnamon Apples
1/2 cup chopped apple
1 teaspoon maple syrup or honey
pinch of cinnamon
1 tsp ginger, grated
Overnight Oats
1/2 cup rolled oats
splash of lemon juice or apple cider vinegar (this helps make oats more digestible)
1/2 -3/4 cup milk of choice
1/4 cup plain yogurt of choice
2 teaspoons maple syrup or honey
1/2 teaspoon vanillaÂ
1/2 teaspoon cinnamon
Preparation
Add chopped apple pieces, maple syrup or honey, ginger, and cinnamon in a small microwave-safe bowl. Stir together to coat apples. Heat for 30 - 60 seconds, until apples have softened a bit and look similar to baked apples. Let cool.
 Add oats, milk, yogurt, maple syrup, vanilla, vinegar or lemon juice, and cinnamon into a dish or mason jar with lid.
Add 1/4 cup of the cinnamon apples to the oat mixture and stir. Place lid on jar and shake to combine a bit more. Then place into fridge overnight.
Serve: Remove lid from jar, add more yogurt or almond milk if the mixture seems too thick. Top with extra 1/4 cup apples and your favorite overnight oat toppings including chopped nuts, hemp seeds, chia seeds, or nut butter.