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Cauliflower Fried Rice

Prep Time:

15 Minutes

Cook Time:

15 Minutes

Makes:

4 Servings

About the Recipe

This Chinese-style cauliflower fried rice is a healthy, low-carb dish that is ready in minutes.

Ingredients

  • 2 large eggs, beaten

  • 4 TBS oil, divided

  • 3 garlic cloves, minced

  • 1 TBS fresh ginger, minced

  • 1 head cauliflower

  • 4-5 tablespoons soy sauce

  • 1 teaspoon sugar

  • 1/2 cup onion, diced

  • 1/2 cup carrot grated

  • 1/2 cup cabbage, shredded

  • 1 teaspoon rice vinegar (can substitute with any vinegar)

  • 1 teaspoon sesame oil (optional)

Preparation

  1. Grate the cauliflower in a food processor fitted with the grating disc or grate on the large holes of a box or hand-held grater.

  2. Heat 1 TBS of oil in a large skillet over medium heat. Add the eggs and a pinch of salt and scramble until the eggs are cooked. Transfer to a small plate and wipe the pan clean.

  3. Add 3 tablespoons of vegetable oil to the pan and set over medium heat. Add the garlic, ginger, onion, carrot, and cabbage and cook, stirring often, until softened but not browned, 3 to 4 minutes.

  4. Add the grated cauliflower, 4 tablespoons of the soy sauce, sugar, and ¼ teaspoon salt. Cook, stirring often until the cauliflower "rice" is tender-crisp. Stir in the rice vinegar, sesame oil, and eggs. Taste and adjust seasoning (adding the remaining tablespoon of soy sauce if necessary). Serve hot.

Comfort Food Community
PO Box 86
Greenwich, NY12834

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2530 Route 40

Greenwich, NY

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OPEN WEEKLY:

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Monday: 4–7PM

Wednesday: 9–11AM & 4–7PM

Supported by:

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Cossayuna Food Pantry

21 Bunker Hill Road

Cossayuna, NY

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OPEN WEEKLY:

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Tuesday: 3:30–5:30PM

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